Individual Counselling
60 minutes · $175 · Phone or Video (Zoom)
Book HereIndividual relationship therapy and counselling across Ontario
Get Clear About the Relationship and What You Can Do Next.
Work through relationship issues from your own perspective. Understand the pattern, clarify what matters and choose practical next steps around communication, boundaries, trust, conflict or difficult decisions.
60 minutes · $175 · Phone or Video (Zoom) across Ontario
Is this for you?
You Do Not Need to Have Everything Figured Out
You may know something needs to change without knowing what to say, decide or do next.
The relationship feels stuck
The same concerns keep returning and your usual responses are not helping.
You face a difficult decision
You want space to think clearly about boundaries, separation, trust or what comes next.
You want to change your side
You cannot control another person, but you can understand your choices and respond more intentionally.
The result you are working toward
What You Can Work Toward
More clarity
Understand what is happening and what matters most to you.
Clearer boundaries
Decide what you can accept, request or change.
Better communication
Prepare for important conversations with more purpose.
Useful next steps
Turn insight into actions you can use in real life.
What happens in counselling
Notice the Pattern. Understand What Drives It. Respond Differently.
A clear process for making sense of the problem and choosing useful next steps.
Notice
See what keeps happening
Slow the interaction down and recognize the pattern sooner.
Understand
Make sense of the reaction
Identify the hurt, needs, expectations or context underneath it.
Respond
Choose a practical next step
Practise a response that fits your goals and the situation.
Who you will work with
Hi, I’m Michael.
I’m a husband and father, and a Registered Social Worker (MSW, RSW) with over 14 years of experience supporting people through relationship concerns.
Relationship Focused Individual Counselling
The focus stays on the relationship concern in front of you. I use practical, evidence informed approaches to help you make sense of the pattern and decide what to do next.
Ready when you are
Choose How You Want to Start.
View all booking options. Choose a full session, or select a free 15 minute consultation if you want to talk first.
Book Here1
Choose the session
Select the option that matches how you want to begin.
2
Select Phone or Video
Choose Phone or Video (Zoom) for appointments anywhere in Ontario.
3
Receive the details
You receive a confirmation email. Video sessions include the Zoom link. For phone sessions, I call the number you provide.
Common questions
What You May Want to Know First.
Is this general individual therapy?
The focus is specifically on relationship issues, communication, boundaries, difficult decisions and patterns that affect your relationships.
Does the other person need to attend?
No. Individual counselling works from your perspective and focuses on the choices available to you.
Can I attend alone after an affair or breach of trust?
Yes. You can use individual sessions to work through the impact, your choices and practical next steps. See infidelity counselling and trust repair for more information.
Can counselling tell me whether to stay or leave?
No. The goal is to help you think more clearly and make your own grounded decision.
Can I start with a consultation?
Yes. A free 15 minute consultation is one of the available booking options.
What is the cancellation policy?
Please provide at least 24 hours’ notice and include a brief reason. Late cancellations and missed appointments will be charged the full session fee.
Start with one clear next step
Work Through the Relationship From Your Own Perspective.
See the available times and choose the booking option that fits how you want to start.